• HERA

Side V-Up

Side V-Up How to: Start lying on outside or right glute with right arm on the floor at 45-degree angle from body, palm down, legs together and lifted in air at 45 degrees, and left arm extended straight overhead. Push right palm into floor to rise up onto right forearm as you fold at waist, lifting legs and lowering left arm to touch forming a "V" shape with body. Lower back down without touching shoulders or feet to the floor. That's one rep. Complete as many reps as possible for 45 to 60 seconds.

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